CanSkate Stage Five

Stage Five Skills

Agility	Balance	Control
Fwd 180ª 1-foot turn	Fwd crosscuts (figure 8)	Fwd 2-foot side stop
Fwd 360º glide turn	Fwd inside edges	Bwd stop from fast skating
Fwd 180º 1-foot jump	Fwd consecutive push/glide sequence	Bwd crosscuts
Fwd power jump	Fwd perimeter stroking with jumps on each line	Bwd inside slalom
1-foot spin	Inside spread eagle	Bwd push/glide sequence
Alternating foot spin	Fwd 1-foot change of edge slalom	Bwd spiral
Fwd fast tight glide turns	Running lateral crossover steps.	Skate goal line to 2nd blue line in 10-12 seconds.