CanSkate Stage Five 

Fwd 180ª 1-foot turn 

Fwd crosscuts (figure 8)

Fwd 2-foot side stop 

Fwd 360º glide turn 

Fwd inside edges

Bwd stop from fast skating 

Fwd 180º 1-foot jump

Fwd consecutive push/glide sequence

Bwd crosscuts 

Fwd power jump

Fwd perimeter stroking with jumps on each line

Bwd inside slalom

1-foot spin

Inside spread eagle 

Bwd push/glide sequence 

Alternating foot spin

Fwd 1-foot change of edge slalom

Bwd spiral 

Fwd fast tight glide turns 

Running lateral crossover steps. 

Skate goal line to 2nd blue line in 10-12 seconds.