CanSkate Stage Four
Stage Four Skills
| Agility | Balance | Control |
|---|---|---|
|
Fwd 180º 1-foot turn |
Fwd crosscuts |
Bwd 1/2 or full snowplow stop |
|
Bwd 360º step turn |
Fwd inside slalom |
Bwd circle thrusts |
|
Fwd 180º 2-foot jump |
Fwd outside slalom |
Bwd 2-foot slalom |
|
Bwd 180º 2-foot jump |
Fwd drag with glide |
Bwd push/glide sequence (consecutive) |
|
2-foot spin |
Fwd spiral |
Bwd 1-foot glide |
|
2-foot sit spin |
Drop down drill |
Skate goal line to 1st blue line in under 9 seconds. |
|
Fwd V-start acceleration |
Fwd 1-foot glide from blue line to blue line. |
