CanSkate Stage Six:
Stage Six Skills
| Agility | Balance | Control |
|---|---|---|
|
Fwd 180º step turn on a curve |
Fwd crosscuts with power blade pushes |
Fwd 1-foot side stop |
|
Bwd 180º step turn on a curve |
Fwd perimeter stroking with crosscuts |
Fwd fast 2-foot side stop |
|
2-foot multi turns |
Fwd outside edges |
Bwd outside slalom |
|
Rotating power jump (fwd 180º) |
Fwd 1-foot change of edge slalom on defined edges |
Bwd figure 8 crosscuts |
|
Bwd toe-assisted jump |
Fwd shoot the duck |
Bwd perimeter stroking with crosscuts |
|
Bwd 360º 2-foot jump |
Fwd perimeter skating with 2-foot side stops at each end |
Bwd 1-foot change of edge slalom |
|
Fwd 1-foot spin with spiralling edge entry |
Fwd spiral |
Bwd 1-foot spin |
|
Fwd 180º 2-foot reverse pivot turn |
Fwd crossover acceleration |
Skate the perimeter of the ice in 30-35 seconds. |
