Fwd stationary blade push (R/L)

Fwd stop with speed (R/L)

Fwd 2-foot quick turns (CW/CCW)

Fwd 2-foot slalom

Bwd sculling

Bwd 2-foot quick turn (CW/CCW)

Fwd circle thrusts (CW/CCW))

Bwd 2 to 1-foot glide (R/L)

Fwd 360º step turn (CW/CCW)

Walking crosscuts (R/L)

Bwd push/glide sequence (consecutive) 

Bwd 2-foot jump 

Fwd 2 to 1-foot curve glide (R/L)

Bwd 1-foot glide (R/L)

Fwd perimeter skating