CanSkate Stage 4:
Stage 4 Skills
| Balance (5/7) | Control (5/6) | Agility (5/6) |
|---|---|---|
|
Fwd crosscuts (CW/CCW) |
Bwd stop |
Fwd 1-foot turn (R/L) |
|
Fwd inside slalom (R/L) |
Bwd circle thrusts |
Bwd 360º step turn (CW/CCW) |
|
Fwd outside slalom (R/L) |
Bwd 2-foot slalom |
Fwd-Bwd 2-foot jump |
|
Fwd lunge (drag) |
Bwd 1-foot glide with curve (R/L) |
Bwd-Fwd 2-foot jump |
|
Fwd spiral |
Fwd 1-foot glide from blue line to blue line (R/L) |
2-foot spin |
|
Drop down drill |
Skate the goal line to 1st blue line in under 9 seconds. |
2-foot sit spin |
|
Fwd "V" start |
|
