STAR 2-3:
ESPSC's STAR 2-3 program is a comprehensive 2.25-hour on-ice program held at East St. Paul Arena during the Fall and Winter Sessions. Classes are offered twice a week, aligning with Skate Canada and Sport Canada's Long-Term Athlete Development (LTAD) model. Skaters can choose to skate once a week but are encouraged to attend both sessions for optimal development.
Program Details:
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Location: East St. Paul Arena (Fall/Winter Session)
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Schedule: Sunday or Thursday, 2.25-hour sessions (Fall/Winter Session)
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Participation: Skaters can opt to skate once a week but are encouraged to attend both sessions
On-Ice Instruction: Skaters receive guidance from our NCCP-certified coaches covering various elements of figure skating, including:
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Ice Dance
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Skating Skills
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Free Skating (Jumping and Spinning)
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Synchronized Skating
Group Lessons: Lessons are offered in a group setting, providing skaters with the opportunity to learn and practice alongside their peers.
- TEC: In the final 15 minutes of our STAR Skate session, all STAR 2+ Skaters come together to refine their skills with a focus on Turns, Edges, Conditioning, and Improv to elevate their skating performance.
Testing and Progression: Skaters continue their STAR testing journey in this program, progressing through the STAR 2-3 assessments in Freeskate, Dance, and Skills. This structured approach helps skaters build on their foundation and advance through the levels systematically. Please note that there is an assessment fee associated with these tests for more information, visit our Fee Information Page.
Eligibility: To join the STAR 2-3 class, skaters must have completed at least one level of STAR 1 testing (in Dance, Skills, or Freeskate) or be recommended by a coach.
Fees:
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Ice Fees: Included in the program registration fee
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Coaching Fees: Divided among the registered skaters and invoiced by the coach at the end of each month
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Assessment Fees: STAR assessment fee is paid at the time of testing for every assessment.
- Competition Fees: Each event (Programs, Elements, Improv, Team, etc.) has a fee listed by Skate Canada. Additionally, there is a coaching fee for the time spent with the skater at the event, which varies per coach. This fee can include charges for time, mileage, hotels, meals, etc., depending on what the coach charges for.
Join us and take the first step toward your skating dreams! ⛸️✨
For examples of equipment, how to wear it, and recommendations refer to our Equipment Information playlist!
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Sharpening: Getting figure skates sharpened at a local figure skate-specific sharpener is recommended. Most retail sharpeners are not trained in the specifics of figure skate blades. Please discuss with your club coach for further details. The prices at the local sharpener recommended by club coaches are $15 for most blades and $18 for stainless steel blades.
- When to Sharpen Skates: It is recommended to get skates sharpened approximately every 15-20 hours of skating.
STAR Skaters have the opportunity to compete in certain competitions. For more details visit the Competition Information Page.
To achieve success on the ice, all skaters are encouraged to engage in off-ice training. Coaches may assign specific exercises for skaters to perform on a weekly basis and before on-ice training sessions. These exercises are designed to enhance overall performance, build strength, and improve flexibility.
Skaters are strongly encouraged to complete off-ice warm-ups prior to practices. These warm-ups help to prepare their bodies, increase blood flow to the muscles, and reduce the risk of injury. A proper warm-up routine ensures that skaters are physically ready for the demands of on-ice training sessions. Additionally, performing off-ice warm-ups before competitions is crucial, as it helps skaters to replicate their practice performance during events.
Focus Areas for Off-Ice Training:
- Stretching/Flexibility: Enhances range of motion and prevents injuries
- Off-Ice Jumps: Improves jump technique and strength
- Off-Ice Spins: Using a spinner off-ice improves spin technique, balance, and control
- Strength Training (Body): Builds overall muscle strength and endurance
- Strength Training (Core): Strengthens the core muscles, which are essential for balance and stability
- Agility/Plyometrics: Increases agility, speed, and explosive power
- Expression/Dance: Enhances artistic expression and performance quality on the ice
ESPSC currently does not have off-ice programs running alongside the fall/winter and spring sessions but offers one-hour long sessions during the summer program. To achieve maximum success with cross-training and limit injuries, please discuss off-ice training exercises or classes with your coach. Proper warm-up and cool-down routines, as well as injury prevention techniques, should also be part of your off-ice training plan.
Basic off-ice training ideas: