STAR 4+:

ESPSC offers four sessions for STAR 4+ skaters to practice on. Skaters at this level are recommended to have four practice sessions a week (8 hours on ice) and may choose to do all four of ESPSC's sessions or select the best options while adding in additional days elsewhere. These practice recommendations align with Skate Canada and Sport Canada's Long-Term Athlete Development (LTAD) model.

Program Details:

• Location: East St. Paul Arena (Fall/Winter Session)

• Schedule: Four sessions per week, two 2-hour sessions, two 1.5-hour sessions

• Participation: Skaters can opt to attend all four sessions or select the best options in consultation with their coach

On-Ice Instruction: Skaters receive guidance from our NCCP-certified coaches covering various elements of figure skating, including:

• Ice Dance

• Skating Skills

• Free Skating (Jumping and Spinning)

• Synchronized Skating

Lessons:

• Group Lessons: Skaters will receive guidance from our NCCP-certified coaches in various elements of figure skating.

  • TEC: In the final 15 minutes of our STAR Skate session, all STAR 2+ Skaters come together to refine their skills with a focus on Turns, Edges, Conditioning, and Improv to elevate their skating performance.

• Private Lessons: Skaters may arrange private or semi-private lessons with one of our coaches for more personalized training. Coaches have their own rates and availability. Please see our "Meet our Coaches" page for more information.

Testing and Progression: Skaters continue their STAR testing journey in this program, progressing through the STAR 4+ assessments in Freeskate, Dance, and Skills. This structured approach helps skaters build on their foundation and advance through the levels systematically. Please note that there is an assessment fee associated with these tests. For more information, visit our Fee Information Page.

Eligibility: Skaters must have at least one level of STAR 3 testing in skills and dance while working to complete their STAR 3 Freeskate or be recommended by a coach to advance to the private lesson stage in STAR 4+.

Fees:

• Ice Fees: Included in the program registration fee

• Coaching Fees: Sent separately to the skater by the coach. Fees are typically sent monthly unless negotiated otherwise. Coaching fees vary per coach. Please see our "Meet our Coaches" page to contact ESPSC's coaches about lesson availability.

• Assessment Fees: STAR assessment fee is paid at the time of testing for every assessment. For those on STAR 6 - Gold assessments, assessment days are held separately from normal skating days and will include additional costs.

• Competition Fees: Each event (Programs, Elements, Improv, Team, etc.) has a fee listed by Skate Canada. Additionally, there is a coaching fee for the time spent with the skater at the event, which varies per coach. This fee can include charges for time, mileage, hotels, meals, etc., depending on what the coach charges for.

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For examples of equipment, how to wear it, and recommendations refer to our Equipment Information playlist!

• Sharpening: Getting figure skates sharpened at a local figure skate-specific sharpener is recommended. Most retail sharpeners are not trained in the specifics of figure skate blades. Please discuss with your club coach for further details. The prices at the local sharpener recommended by club coaches are $15 for most blades and $18 for stainless steel blades.

  • When to Sharpen Skates: It is recommended to get skates sharpened approximately every 15-20 hours of skating.

For further information consult our ESPSC STARSkate Handbook 2024

STAR Skaters have the opportunity to compete in certain competitions. For more details visit the Competition Information Page.